Why You Should Eat More Vegetables

Vegetables are packed with essential nutrients and offer numerous health benefits. Here are some reasons to increase your vegetable intake:

• Rich in vitamins and minerals: Vegetables provide vital nutrients that support your immune system.
• High in fiber: They help with digestion and can prevent constipation.
• Low in calories: Most vegetables are low in calories, making them an excellent choice for weight management.
• May reduce disease risk: A diet rich in vegetables can lower the risk of chronic diseases such as heart disease and diabetes.

Incorporating a variety of vegetables into your meals can lead to a healthier lifestyle.