I encourage my clients to embrace balance and flexibility with their nutrition. This means honoring the foods you love—whether it’s your cultural dishes, a weekly pizza night, or enjoying dessert without guilt. It also means steering clear of extreme tactics like restrictive diets, which can often lead to stress around food and do little to improve overall health or well-being.

My goal is to help you redefine what it means to be truly healthy for life. Together, we’ll tune into your body’s unique needs and create sustainable habits that support both your physical and mental well-being.

You won’t find me advocating for restrictive practices like calorie counting, portion weighing, or cutting out entire food groups. These methods aren’t effective long-term and often lead to a frustrating cycle of deprivation and overeating. Instead, I take a positive, body-affirming approach, focusing on the big picture—your health, energy, and quality of life—rather than just a number on a scale.

By addressing your overall well-being and making practical changes that fit into your life, we’ll work together to create lasting improvements that empower you to feel your best.